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       <video:title>Dwight Schrute Money Beets</video:title>
       <video:description>Dwight Schrute's money beets secret to better blogging</video:description>
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   <url> 
     <loc>http://robmcguire.net/2010/02/the-awful-truth-with-vendor-client-relationships/</loc>
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       <video:title>The Awful Truth With Vendor Client Relationships</video:title>
       <video:description>The Awful Truth With Vendor Client Relationships</video:description>
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       <video:publication_date>2010-02-04</video:publication_date> 
       <video:category>Marketing</video:category>
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   <url> 
     <loc>http://robmcguire.net/2010/10/adding-a-current-page-state-to-a-wordpress-navigation-menu/</loc>
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       <video:thumbnail_loc>http://robmcguire.net/wp-content/uploads/navigation.png</video:thumbnail_loc> 
       <video:title>Current Page State in WordPress Navigation Menus</video:title>
       <video:description>Demo of current page states in navigation menus on a WordPress site</video:description>
       <video:content_loc>http://robmcguire.net/wp-content/uploads/navigation.mp4</video:content_loc>
       <video:duration>21</video:duration>   
       <video:publication_date>2010-10-23</video:publication_date> 
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     <loc>http://robmcguire.net/2011/07/first-look-at-wordpress-3-2/</loc>
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       <video:title>WordPress 3.2 Dashboard</video:title>
       <video:description>Demo of what the WordPress 3.2 dashboard looks like</video:description>
       <video:content_loc>http://robmcguire.net/wp-content/uploads/wp-32-dashboard.mp4</video:content_loc>
       <video:duration>59</video:duration>   
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   </url>
   <url> 
     <loc>http://robmcguire.net/2011/07/twitter-for-android/</loc>
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       <video:thumbnail_loc>http://robmcguire.net/wp-content/uploads/twitter-for-android.jpg</video:thumbnail_loc> 
       <video:title>Twitter for Android</video:title>
       <video:description>Demo of what Twitter for Android looks like</video:description>
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       <video:duration>23</video:duration>   
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       <video:category>Twitter</video:category>
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     <loc>http://robmcguire.net/2011/07/thesis-feedburner-analytics-navigation/</loc>
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       <video:title>How To Set Up Google Analytics in Thesis</video:title>
       <video:description>Short tutorial on how to set up Google Analytics in the Thesis WordPress theme.</video:description>
       <video:content_loc>http://robmcguire.net/wp-content/uploads/thesis-analytics.mp4</video:content_loc>
       <video:duration>24</video:duration>   
       <video:publication_date>2011-07-25</video:publication_date> 
       <video:category>WordPress</video:category>
       <video:family_friendly>yes</video:family_friendly>    
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     <loc>http://robmcguire.net/2011/07/thesis-feedburner-analytics-navigation/</loc>
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       <video:title>How To Set Up Feedburner in Thesis</video:title>
       <video:description>Short tutorial on how to set up Feedburner in the Thesis WordPress theme.</video:description>
       <video:content_loc>http://robmcguire.net/wp-content/uploads/thesis-feedburner.mp4</video:content_loc>
       <video:duration>36</video:duration>   
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       <video:title>How To Change The Navigation Menu In Thesis</video:title>
       <video:description>Short tutorial on how to set up and modify the navigation menu in the Thesis WordPress theme.</video:description>
       <video:content_loc>http://robmcguire.net/wp-content/uploads/thesis-navigation.mp4</video:content_loc>
       <video:duration>63</video:duration>   
       <video:publication_date>2011-07-25</video:publication_date> 
       <video:category>WordPress</video:category>
       <video:family_friendly>yes</video:family_friendly>    
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   </url>
   <url> 
     <loc>http://robmcguire.net/2011/08/twitter-new-photo-sharing/</loc>
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       <video:thumbnail_loc>http://robmcguire.net/wp-content/uploads/twitter-photo.jpg</video:thumbnail_loc> 
       <video:title>Twitter's New Photo Sharing Service</video:title>
       <video:description>Twitter has their own photo sharing service now available on their website. Here's how to use it.</video:description>
       <video:content_loc>http://robmcguire.net/wp-content/uploads/twitter-photo.mp4</video:content_loc>
       <video:duration>36</video:duration>   
       <video:publication_date>2011-08-10</video:publication_date> 
       <video:category>Twitter</video:category>
       <video:family_friendly>yes</video:family_friendly>    
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   <url> 
     <loc>http://robmcguire.net/2011/10/mashable-makes-my-computer-cry/</loc>
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       <video:thumbnail_loc>http://robmcguire.net/wp-content/uploads/mashable.jpg</video:thumbnail_loc> 
       <video:title>Mashable Uses A Lot Of RAM And CPU</video:title>
       <video:description>Visiting mashable.com uses an incredible amount of your computer's resources.</video:description>
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       <video:duration>60</video:duration>   
       <video:publication_date>2011-10-06</video:publication_date> 
       <video:category>Web Design</video:category>
       <video:family_friendly>yes</video:family_friendly>    
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